What you are learning this evening
The process of sleeping
Why can some people put their head on the pillow and be gone straight away? And why can't you do that? We look at what happens in your body as you try to go from being active to sleep.
Your body's message
Every sleep problem tells a different story. Not being able to fall asleep is different information to waking up and not being able to get back to sleep. Or sleeping through the night but not feeling rested. You learn to recognise what your body is precisely trying to say.
The link with your nervous system
Sleep is letting go. And letting go requires safety. If your nervous system doesn't receive the signal that it's safe, it stays on alert. We'll explain how that works and what you can do about it.
Concrete support
From supplements to scent to timing – you'll get tools that fit where your system is right now. No general advice, but tailored to what you need.
Places are limited!
Book your spot now! 👇
*Cancellation policy: Full refund up to 48 hours in advance. If cancelled within 48 hours before the event, we cannot provide a refund. You can transfer your ticket to someone else or rebook once.
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